A small Sunday morning gathering. We breathe. We move slowly. We sit on the floor afterwards and drink tea.
Bring a notebook if you are someone who writes, and a sweater you are happy to lie down in. Mats and bolsters are provided.
Ninety minutes of slow breath and quiet movement, in a small room with eight wool blankets. Ten places.
A small Sunday morning gathering. We breathe. We move slowly. We sit on the floor afterwards and drink tea.
Bring a notebook if you are someone who writes, and a sweater you are happy to lie down in. Mats and bolsters are provided.