Forty-five minutes, on the floor, with one candle and one bowl of warm water. We will not move much. We will breathe. We will leave in silence.
Eight places. No experience needed.
A short evening practice on the new moon — pelvic-bowl breath, candle, and silence.
Forty-five minutes, on the floor, with one candle and one bowl of warm water. We will not move much. We will breathe. We will leave in silence.
Eight places. No experience needed.